8-Week Group | Led by Alyssa Johnson, LICSW, Reiki Master & iRest® Level 1 Teacher
Motherhood brings joy, love, and connection—but it can also bring worry, overwhelm, and anxiety. If you’re a new mom in your baby’s first year navigating postpartum anxiety, you don’t have to do it alone.
Naptime Nourishment is an 8-week virtual therapy group designed just for you. Together, we’ll carve out space during your baby’s naptime (or snuggle time if naps don’t go as planned!) to focus on your own healing, growth, and self-care.
What You’ll Experience
This group offers a unique blend of evidence-based therapy and holistic healing practices to help you feel calmer, more grounded, and supported in your motherhood journey.
✨ Evidence-Based Therapy Tools
Cognitive Behavioral Therapy (CBT): Learn skills to reframe anxious thoughts.
Acceptance & Commitment Therapy (ACT): Build tools to navigate anxiety with mindfulness and values-based living.
✨ Holistic Healing Practices
iRest Yoga Nidra: Guided deep relaxation and nervous system regulation.
Reiki: Gentle energy-based practices to support balance and calm.
Details
📅 Duration: 8 weeks starting Thursday 10/23 (we will skip the week of Thanksgiving!)
💻 Format: Virtual (join from the comfort of home)
👩👶 Who it’s for: New moms in their first year of motherhood experiencing postpartum anxiety. Must be located in MA, RI or CT.
🍼 Babies Welcome: Bring your little one along—we know naps don’t always line up perfectly!
Why Join?
Connect with other moms who get it
Learn strategies to calm your mind and body
Create a supportive routine of self-care during the postpartum season
Experience healing practices you can bring into everyday life
Give yourself the gift of support, calm, and connection. Even during naptime, you matter too.
About Your Facilitator
Alyssa Johnson, LICSW is a licensed behavioral health therapist with over 10 years of experience supporting women’s mental health. She is also a Reiki Master and iRest® Level 1 teacher, weaving together evidence based therapeutic tools and holistic practices to help mothers find balance and resilience.
INVESTMENT
$60 per 90 minute session (billed at time of session, participants must commit to all 8 sessions)
If you pay in full, you will be billed a one-time discounted rate of $450.