The Triangle of Awareness

A free grounding meditation to help you return to you in Motherhood

Some days motherhood asks more of your nervous system than you have to give. This short meditation is a place to come back to yourself, not to fix anything, just to notice.

The Triangle of Awareness is a simple practice: a way of checking in with your body, your thoughts, and your emotions, and then choosing one small intention to carry forward. It takes a few minutes. It asks nothing of you except to pause.

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